Weigh In record (no journal entry) for 18 July 2023
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65.5 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.02g | Prot: 81.76g | Carbs: 157.41g.
Breakfast: Ovo Frito sem Gordura, Lugen Semente de Chia, Melitta Café sem Açúcar, Mamão, Danone Grego, Seara Levíssimo, Visconti Pão de Forma Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Salada Vinagrete, Arroz Parboilizado Cozido. Dinner: Café, Ovo Frito sem Gordura, Cará. Snacks/Other: Hortifruti Mamão Papaia, Visconti Pão Integral, Ovo, Café. more...
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1970 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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jbs240293's Weight History
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