Weigh In record (no journal entry) for 18 July 2023
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103 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 38.92g | Prot: 161.79g | Carbs: 171.73g.
Breakfast: Pear. Lunch: Fried Potatoes, Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) . Dinner: Chicken Shawarma, Fresh & Easy Tikka Marinated Chicken Tenders, White Bread BH خبز أبيض. more...
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Losing 1.4 kg a Week
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3Thman Theman's Weight History
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