manueladiass's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

66 kg Lost so far: 3.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

492 kcal

Fat: 8.90g | Prot: 49.87g | Carbs: 50.97g. Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Batata Inglesa Assada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Iogurte Pense Zero (170g). more...

2266 kcal

Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 0.2 kg a Week

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manueladiass's Journal, 18 Jul 23

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manueladiass's Weight History