Weigh In record (no journal entry) for 18 July 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 87.51g | Prot: 101.29g | Carbs: 201.90g.
Breakfast: Bananas, Boiled Egg, Philadelphia Regular Cream Cheese, Toasted White Bread. Lunch: McDonald's Double Cheeseburger, Bon Appetit Cheese Croissant. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Honeycrisp Apples, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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BEScott58's Weight History
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