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WhatKatieDid
Journal
17 Jul 23
WhatKatieDid's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
69.4 kg
Lost so far:
16.7 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 July 2023:
2189 kcal
Fat: 44.22g | Prot: 53.56g | Carbs: 176.26g.
Lunch:
Zizzi Pasta Crisps, Mushroom Risotto.
Dinner:
Buffalo Wings with Blue Cheese Sauce, Hash Browns with Parmesan, Bacon Cheese Beef Burger.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Tesco Chocolate Biscuit.
more...
2138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skating - 16/kph - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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