Weigh In record (no journal entry) for 18 July 2023
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 32.84g | Prot: 145.27g | Carbs: 215.31g.
Breakfast: Coffee, Sugar, Mimosa Leite Magro Bem Essencial, Sondey Butter Cookies. Lunch: Danone YoPRO Morango, White Rice, Skinless Chicken Breast. Dinner: Royal Gelatina Morango, White Rice, Skinless Chicken Breast. Snacks/Other: Prozis Energy Crunch Bar. more...
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Losing 1.2 kg a Week
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W8R2CTION's Weight History
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