Weigh In record (no journal entry) for 19 July 2023
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89 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 25.36g | Prot: 77.21g | Carbs: 78.84g.
Breakfast: ترمس ترمس, ارز ارز, مسقعه مسقعه. Lunch: بيض بيض, فول فول, عيش بلدي عيش بلدي. more...
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Losing 0.2 kg a Week
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eslam saeid's Weight History
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