Weigh In record (no journal entry) for 26 July 2015
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 57.52g | Prot: 67.00g | Carbs: 40.35g.
Breakfast: Omelete ou Ovos Mexidos, Aviação Manteiga com Sal. Lunch: Alface, Aviação Manteiga com Sal, Pimentão Verde, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sardinhas em Óleo (Enlatado), Tomates. Snacks/Other: Aviação Manteiga com Sal, Panqueca aveia e maracujá. more...
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2526 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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