Weigh In record (no journal entry) for 18 July 2023
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.43g | Prot: 84.59g | Carbs: 165.58g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 炒高麗菜, 玉米筍, 蔥蛋, 21世紀 雞腿排, 白飯. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 1.4 kg a Week
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Heidi Yang's Weight History
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