Weigh In record (no journal entry) for 18 July 2023
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.16g | Prot: 41.70g | Carbs: 168.57g.
Breakfast: Banana Nanica, Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Tomatinho, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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