Weigh In record (no journal entry) for 18 July 2023
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.25g | Prot: 138.70g | Carbs: 118.19g.
Breakfast: Vigor Iogurte Desnatado Viv, Banana Brasil Banana da Prata, Egg, Nestlé 100% Cacau em Pó, Betânia Leite UHT Integral, Quaker Aveia em Flocos. Lunch: Natural Salads Salada Mista, Cooper Coxão Mole Bovino, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Integralmedica Whey Iso Blend, Integralmedica Whey Iso Blend. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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