Weigh In record (no journal entry) for 19 July 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 24.86g | Prot: 46.34g | Carbs: 88.69g.
Breakfast: Dereotlu Poğaça. Lunch: Sütaş Ayran, Slimdays Domates Çorbası , Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). more...
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Losing 1.4 kg a Week
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sevilciğim's Weight History
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