berfinkahraman's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

50 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

370 kcal

Fat: 14.43g | Prot: 27.97g | Carbs: 31.73g. Breakfast: Kepekli Ekmek, Domatesler, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Sakız. more...

1628 kcal

Exercise: Hiking - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 14 hours. more...

Losing 0.4 kg a Week

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berfinkahraman's Weight History

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berfinkahraman's Journal, 26 Jul 15

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berfinkahraman's Weight History