Weigh In record (no journal entry) for 19 July 2023
|
81.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 35.29g | Prot: 45.98g | Carbs: 96.08g.
Breakfast: Кофе, Сахар. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Сахар, Кофе, Макароны по Флотски, Шампиньоны Гриль. Snacks/Other: Банан, Кефир 2,5%. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalya1012's Weight History
|