tukase's Journal, 26 Jul 15

tukase's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2015

118.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

958 kcal

Fat: 28.12g | Prot: 41.88g | Carbs: 152.09g. Breakfast: Sucre, Lait (sans Matières Grasses). Lunch: Melons d'Eaux, Omelette ou Oeuf Brouillé avec Des Légumes, Pain Blanc. Dinner: La Laitière Yaourt Vanille. Snacks/Other: La Laitière Yaourt Vanille, Jus de Citron. more...

2972 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukase's Weight History

View Complete History

tukase's Journal, 26 Jul 15

Submit a Comment

tukase's Weight History