Weigh In record (no journal entry) for 19 July 2023
|
79.5 kg
Lost so far: 5.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 23.49g | Prot: 21.07g | Carbs: 72.16g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Kefir. Lunch: Dolciando & Dolciando Ghiacciolo , Parmigiano (Grattugiato), Pasta al Sugo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magikamente's Weight History
|