Weigh In record (no journal entry) for 19 July 2023
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.61g | Prot: 99.73g | Carbs: 81.83g.
Breakfast: Babybel Mini Babybel High Protein, Milram Nordlicht Käse, Pflaumentomaten, Hengstenberg Paprika-Tomaten Mark, Vollkornbrot. Lunch: Jever Fun, Mandeln, Babybel Mini Babybel High Protein, Vollkornbrot, Shoi Sweet Chilisauce, Olivenöl, Petersilie, Knoblauch, Aldi Garnelen. Dinner: Babybel Mini Babybel High Protein, Werner Lauenroth Surimi Stäbchen, Avocado, Basilikum, Rucola , Hengstenberg Paprika-Tomaten Mark, Kühne Balsamicoessig, Rote Zwiebeln, Tomaten, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 2.1 kg a Week
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ostbeker's Weight History
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