Weigh In record (no journal entry) for 19 July 2023
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 2.22g | Prot: 45.50g | Carbs: 8.15g.
Lunch: Subway Tomatoes, Zucchini . Dinner: Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.6 kg a Week
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lamapa515's Weight History
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