Weigh In record (no journal entry) for 19 July 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 28.89g | Prot: 35.63g | Carbs: 68.65g.
Breakfast: Claybom Margarina com Sal, Melitta Café sem Açúcar, Pão Caseiro. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Hortifruti Chuchu, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Laranja Pêra. more...
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Losing 5.6 kg a Week
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asterix_star's Weight History
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