Weigh In record (no journal entry) for 27 July 2015
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111.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 45.81g | Prot: 62.12g | Carbs: 258.45g.
Breakfast: Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Babà al Rum, Parma Prosciutto Crudo, Pane tipo Rosetta. Dinner: Albicocche, Pesca, Knorr Crema di Asparagi, Pane Italiano, Cocomero, Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi. more...
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2927 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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