Weigh In record (no journal entry) for 19 July 2023
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85 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 43.06g | Prot: 47.60g | Carbs: 138.80g.
Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light, Trio Barra de Cereal Morango e Iogurte. Lunch: Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Cozido. Dinner: Mandioca Frita, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Morangos. Snacks/Other: LAR Coxas e Sobrecoxas Empanadas, Mironga. more...
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Losing 0.8 kg a Week
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mirlanesilva452's Weight History
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