Sergey161ug's Journal, 19 Jul 23

5км бегу 5км хожу в день ем минимум углеводов

76.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

258 kcal

Fat: 16.65g | Prot: 5.20g | Carbs: 23.94g. Breakfast: Малина, Вкус Здоровья Чучхела с Грецким Орехом. more...

2479 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Running (jogging) - 8/kph - 1 hour and 6 minutes. more...

Losing 2.8 kg a Week


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Sergey161ug's Weight History