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Sergey161ug
Journal
19 Jul 23
Sergey161ug's Journal, 19 Jul 23
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5км бегу 5км хожу в день ем минимум углеводов
76.4 kg
Lost so far:
7.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
258 kcal
Fat: 16.65g | Prot: 5.20g | Carbs: 23.94g.
Breakfast:
Малина, Вкус Здоровья Чучхела с Грецким Орехом.
more...
2479 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Running (jogging) - 8/kph - 1 hour and 6 minutes.
more...
Losing 2.8 kg a Week
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Sergey161ug's Weight History
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