Weigh In record (no journal entry) for 19 July 2023
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.47g | Prot: 34.93g | Carbs: 29.92g.
Breakfast: Café, Gengibre, Kitano Canela em Casca. Lunch: Mamão Formosa, Laranja Pêra, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Aurora Linguiça Toscana. Dinner: Dr. Oetker Chá Misto Doces Sonhos. more...
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Losing 0.0 kg a Week
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frprison's Weight History
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