katematveeva1's Journal, 19 Jul 23

дуже смачно

View Diet Calendar, 19 July 2023:
928 kcal Fat: 25.74g | Prot: 32.16g | Carbs: 159.50g.   Breakfast: Lekker Йогурт с Черникой , Lekker Йогурт Банан Клубника, Овощное Соте. Snacks/Other: Персик Персик. more...
2850 kcal Exercise: Standing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 1 minute. more...

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