Weigh In record (no journal entry) for 19 July 2023
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 54.52g | Prot: 79.13g | Carbs: 377.28g.
Breakfast: Vivo Avena Instantánea, Hellmann's Ketchup Light, Lider Galletas de Soda, Colun Mi Queso Gouda, Hellmann's Mayonesa Light, King Churrasco de Vacuno, Jumbo Pan Hallulla. Lunch: Hellmann's Ketchup Light, Nestlé Jalea Sabor Naranja, Costa Galletas Champaña, Morrón, Zanahoria, Cebollas, Mejillones, Mandarinas, Tucapel Arroz Pregraneado Grado 1. Dinner: Mandarinas, Manzana, Colun Mi Queso Gouda, Vivo Avena Instantánea, Hellmann's Ketchup Light, Lider Galletas de Soda, Jumbo Pan Hallulla. Snacks/Other: Nestlé Súper8, Mandarinas, Huevo, Hellmann's Ketchup Light, Tucapel Arroz Pregraneado Grado 1. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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