cmedu's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
2831 kcal Fat: 144.05g | Prot: 240.15g | Carbs: 134.10g.   Breakfast: Aviação Manteiga com Sal, Bacon, Pão de Forma, Ovo. Lunch: Pão Italiano, Bacalhau no Forno ou Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Outback Ribs on the Barbie, Tirolez Queijo tipo Gouda , Queijo Cheddar, Sadia Hamburguer de Carne Bovina, Panco Pão de Hamburguer. more...



     
 

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