Weigh In record (no journal entry) for 19 July 2023
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 65.63g | Prot: 49.20g | Carbs: 187.95g.
Breakfast: Sal, Ovo (Inteiro), Suco Mamão com Laranja, Qualy Margarina Cremosa, Goma de Tapioca, Quatá Ricota Fresca, Batata Doce. Lunch: Melão Orange, Abacaxi, Mamão Formosa, Manga Palmer, Tia Sônia Granola Original, Betânia Coalhada Desnatada com Adoçante. Dinner: Pastel de Carne, Lipton Ice Tea Pêssego Zero Açúcares , Burger King Batata Frita (Média), Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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Losing 3.5 kg a Week
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gracekg16's Weight History
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