Weigh In record (no journal entry) for 27 July 2015
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 63.22g | Prot: 89.72g | Carbs: 322.14g.
Breakfast: Kaşarlı Tost, Dimes Osmanlı Şırası. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karpuz, Mantar Sote, Pirinç Pilavı. Dinner: Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 2.8 kg a Week
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Gökhantokol's Weight History
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