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Arms, shoulders, upper body, stretching—done ✅ I forgot the abs though 🫢🫠
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1402 kcal
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Fat: 63.27g | Prot: 61.25g | Carbs: 158.17g.
Breakfast: Juhayna 2% Greek Yoghurt , Boiled Egg, Goats Cheese (Hard) , Flatbread White Thin Flatbread No Yeast. Dinner: Makdous Makdous, Molokhia Molokhia, Chicken Thigh (Skin Not Eaten), Vegetable Salad (Tossed Without Dressing) , Brown Rice, Olive Oil. Snacks/Other: Plum, Apricots , Date, Sweet Cherries , Nuts Cashew, Dried Apricots Dried Apricots , Date, Walnuts, Hazelnuts or Filberts Nuts . more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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