cristinaxxs's Journal, 19 Jul 23

I feel a mix of emotions right now. I was absolutely starving so decided to have a nice bowl of pasta! On 1,141 calories right now. Not sure how to feel I feel like I have over ate but let's see tomorrow. Praying for not weight gain.

View Diet Calendar, 19 July 2023:
1141 kcal Fat: 30.54g | Prot: 36.82g | Carbs: 183.31g.   Breakfast: Weetabix Minis Chocolate Chip. Lunch: Pork Sausage Patty or Link, Polaner Blackberry Jelly, Potatoes (Flesh, with Salt, Boiled), Pork Sausage Patty or Link, Carrots. Dinner: Parmesan Cheese (Grated), Pesto Sauce, Penne, Weetabix Minis Chocolate Chip. more...
1469 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Hun, even if you do go up, it's one day. One day won't make or break you. Trust your body, not your brain right now. Love & hugs. 
19 Jul 23 by member: CarbAbuser

     
 

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cristinaxxs's Weight History


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