Weigh In record (no journal entry) for 18 July 2023
|
98.6 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 45.27g | Prot: 89.69g | Carbs: 209.79g.
Breakfast: 3 Corações Cappuccino Diet, Banana Nanica, Seven Boys Pão de Forma (50g), Ovo Mexido, Kitano Canela Em Pó, Italac Leite Semidesnatado. Lunch: La Vita Salada Primavera Mix, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Açúcar, Omelete, Mingau de Aveia, Frango Desfiado. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Maçã. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandesleeh_'s Weight History
|