vanessagdro's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
1583 kcal Fat: 63.85g | Prot: 86.04g | Carbs: 165.31g.   Breakfast: Café Expresso, Divina Pamonha Pamonha Doce com Queijo. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Rondelli de Presunto e Queijo, Contra-filé Grelhado, Salada de Maionese, Tauste Salpicão de Frango. Dinner: Pastel de Carne. Snacks/Other: Gelato. more...
1867 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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19 Jul 23 by member: lJéssical

     
 

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vanessagdro's Weight History


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