Weigh In record (no journal entry) for 27 July 2015
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.71g | Prot: 46.22g | Carbs: 174.94g.
Breakfast: Tulum Peyniri, Kiraz Domates, Bazlama, Haşlanmış Yumurta, Tahin Pekmez, Süzme Bal, Salatalık (Kabuklu), Yeşil Zeytin, Torku Doğal Süt, Badem. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Erikler. Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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Gaining 1.4 kg a Week
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irfanbulut's Weight History
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