Weigh In record (no journal entry) for 19 July 2023
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100.5 kg
Lost so far: 1.8 kg.
Still to go: 175.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.14g | Prot: 78.22g | Carbs: 83.17g.
Lunch: Ketchup , شرائح جبن البرجر شرائح الجبن , زيت الزيتون زيت العود, لحم البقر هبرة كفتة مفرومة, خبز خبز. Dinner: جودة دانون, Peanut Butter. Snacks/Other: Banana. more...
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Losing 3.2 kg a Week
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bright moon 675's Weight History
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