Weigh In record (no journal entry) for 19 July 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 45.82g | Prot: 78.93g | Carbs: 62.92g.
Breakfast: Cemil Vitamil. Lunch: Ovo Mal Cozido, Mostarda Refogada, Vagem Cozida, Carne Moída. Dinner: La Violetera Azeitonas Verdes, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Peito de Frango. Snacks/Other: Forno de Minas Pão de Queijo Lanche. more...
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Losing 0.9 kg a Week
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souzamarques's Weight History
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