rini rachmadan's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

66.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

440 kcal

Fat: 9.40g | Prot: 16.77g | Carbs: 74.91g. Breakfast: Brownies. Lunch: Jengkol Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Jus Mangga, Emping Melinjo. more...

2118 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rini rachmadan's Weight History

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rini rachmadan's Journal, 20 Jul 23

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rini rachmadan's Weight History