Weigh In record (no journal entry) for 19 July 2023
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 10.17g | Prot: 63.94g | Carbs: 89.09g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coxão Mole Grelhado, Cuscuz (Cozido). Snacks/Other: Tangerinas, Doce Uva Uva Verde. more...
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Losing 1.4 kg a Week
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felleandro's Weight History
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