Weigh In record (no journal entry) for 20 July 2023
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47.4 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 6.08g | Prot: 14.50g | Carbs: 25.81g.
Breakfast: 🥞 панкейк. more...
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Losing 4.6 kg a Week
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