Weigh In record (no journal entry) for 19 July 2023
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.56g | Prot: 85.85g | Carbs: 126.81g.
Breakfast: Curves 分離乳清蛋白（紅玉紅茶）, 水煮蛋. Lunch: 炒高麗菜, 玉米筍, 蔥蛋, 21世紀 雞腿排, 白飯. Dinner: 滷蛋, 三商巧福 原汁牛肉麵. more...
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Gaining 2.1 kg a Week
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Heidi Yang's Weight History
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