Weigh In record (no journal entry) for 20 July 2023
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.46g | Prot: 19.41g | Carbs: 91.36g.
Breakfast: Gut & Günstig Weizenbrötchen. Dinner: Aldi Original Griechischer Feta, Wassermelone. Snacks/Other: Minibiskuittorte mit Schlagsahne und Früchten. more...
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Gaining 1.4 kg a Week
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