Weigh In record (no journal entry) for 20 July 2023
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 85.48g | Prot: 105.84g | Carbs: 161.04g.
Breakfast: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Cucina Grissotti Sesam, Elite High Protein Mousse Au Chocolat , Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Salatgurke, Wassermelone, Parma Parmaschinken, Milbona H-Milch 1,5% Fett, Gekochtes Ei. Snacks/Other: Choceur Edel Nugat, Choceur Edel Nugat, Choceur Edel Nugat. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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