katina.mama's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

828 kcal

Fat: 37.42g | Prot: 35.55g | Carbs: 95.98g. Breakfast: Landers Сыр Сулугуни 40%, Минскхлебпром Хлеб "Овсянник", Киви. Lunch: Булгур (Вареный). Dinner: Сухие Жареные Очищенные Семечки. more...

2715 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katina.mama's Journal, 20 Jul 23

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katina.mama's Weight History