Weigh In record (no journal entry) for 27 July 2015
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120.4 kg
Lost so far: 16.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.88g | Prot: 90.10g | Carbs: 195.21g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Abóbora, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pasta de Amendoim, Pão Francês, Pão Francês, Pasta de Amendoim. more...
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Losing 1.0 kg a Week
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petnobrega's Weight History
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