Weigh In record (no journal entry) for 20 July 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.32g | Prot: 30.50g | Carbs: 161.16g.
Breakfast: Beng-Beng Beng-Beng. Lunch: Lotte Abon Ikan Tuna Pedas, Nasi Putih. Dinner: Gery Saluut Malkist Chocolate Coconut. Snacks/Other: Lotte Abon Ikan Tuna Pedas, Nasi Putih. more...
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Losing 0.2 kg a Week
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berlianaputri073's Weight History
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