Weigh In record (no journal entry) for 20 July 2023
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69.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.10g | Prot: 117.61g | Carbs: 170.63g.
Lunch: Jalani Soya Chunks Taste Maker, Jalani Soyabits (Soya Chunks). Dinner: Protein Smoothie with Berries (Kesar Thandai). Snacks/Other: Hector Beverages Tzinga (Classicl), Hershey's Syrup, Maruti Whole Wheat Brown Bread, Myfitness Peanut Butter Chocolate (Crispy), Kushan Jr Green Masala Mutter. more...
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Losing 0.3 kg a Week
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dhruv_sengada's Weight History
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