|
🥲was soll’s. Versuche das Ziel nicht aus den Augen zu verlieren 🌹
|
81.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 35.34g | Prot: 51.40g | Carbs: 160.94g.
Breakfast: Milfina Butter, Marmelade, TiP Kondensmilch 4%, Kaffee, Schwarzwälder Schinken, Edeka Dinkelbrötchen . Lunch: Nektarinen, Ja! Vollkorn Toastbrot , Aldi Kochschinken, Kaufland Maasdamer Light. Dinner: Nektarinen, Baguette, Ratatouille. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|