Weigh In record (no journal entry) for 20 July 2023
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.72g | Prot: 36.81g | Carbs: 80.44g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Nektarinen, Heidelbeeren. Dinner: Lidl Bulgursalat, Tomatensalat, Putenfleisch, Champignons, Lauchzwiebeln. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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