Weigh In record (no journal entry) for 20 July 2023
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133.9 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 45.43g | Prot: 72.97g | Carbs: 243.93g.
Lunch: ABC Sambal Terasi, Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Labu Siam, Nasi Putih. Dinner: Dadar Gulung, Kue Cucur, Lontong, Bubur Ayam. Snacks/Other: Nasi Putih, Soto Ayam. more...
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Losing 1.4 kg a Week
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laksmi24121973's Weight History
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