Weigh In record (no journal entry) for 20 July 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 88.83g | Prot: 49.78g | Carbs: 48.83g.
Breakfast: Canastra Queijo, Lafit Pão de Amêndoas . Lunch: Limão, Bom Sabor Azeite de Oliva, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo. Dinner: Ghirardelli Chocolate 86% Cacau. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Macadâmia, Amêndoas, Canastra Queijo. more...
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2190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Grazi777's Weight History
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