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1124 kcal
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Fat: 37.56g | Prot: 50.98g | Carbs: 153.59g.
Breakfast: 菜包, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 瑞穗 全脂鮮乳 (230毫升). Lunch: 紅鳳菜, 大潤發 關廟刀削麵, 貢丸, 全聯 紅蘿蔔絲, 木耳. Dinner: 水餃, 洋菇, 中華 超嫩豆腐, 雜糧飯, 炒紅蘿蔔, 花椰菜. Snacks/Other: 玉珍齋 素食綠豆糕, 全聯 愛文芒果. more...
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1533 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lily8081203's Weight History
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